Michael is originally from Minneapolis, Minnesota, he's a very motivated and goal oriented individual. When his friend Lavell passed away, his vision for the business was to help people reach their fitness goals and become better versions of themselves. Lavell's passion for this mission inspired Michael to take over and keep his legacy alive. A gym that focuses on providing an environment where people can come together to exercise and improve their overall health and well-being. It has been an incredible journey so far and Michael is looking forward to what the future holds. He's passionate about helping people reach their goals, whether it's through personal training or group classes. His mission is to help as many people as possible live healthier and happier lives! - helping people achieve their fitness goals and staying true to Lavell's vision and Legacy. 

"When we go, we go."

I have always had a passion for fitness, and building Fly Body with my family has made it even closer to my heart. I come from a military background, I was in the Air Force for 6 years, teaching for 3 years, and now a personal trainer. I am dedicated to helping you unleash your inner strength and live a fit life.

Here at Fly Body, we are all about support and we love uplifting our fitness community.

So come join the Fly Family and let's knock out our goals together!

Two decades of expertise in sports training, sports performance, and personal training. I am passionate about crafting dynamic, results-driven programs.

My approach blends a wealth of experience with a commitment to making fitness enjoyable.

Join me on a journey to achieve your goals through tailored and effective training regimens. 

Growing up as an athlete, fitness has always been a part of my life. in high school I played volleyball, basketball, and track. Ran collegiate track and field while pursing , my degree in Exercise Science. After college I also took some time to compete in Olympic Weightlifting. Since graduating, I have worked in strength and conditioning and personal training with all levels of individuals from pro athletes, to those individuals beginning their fitness journey. Finding my own way of fitness after sports has been an experience that has shaped how I approach training my clients today. I am very passionate about everyone finding a fitness routine that works for their lifestyle. Everyone has it in them to reach goals and lifestyle they dream of, it's just a matter of finding the right person to push you to the next level!

My goal is to positively impact lives through comprehensive fitness and holistic well-being. I proudly possess dual certificates from the National Academy of Sports Medicine (NASM) as both a Personal Trainer and Nutritional Specialist. With my five years of experience in coaching and training a diverse clientele; I have finely tuned my expertise to cater to a wide spectrum of individuals, including student athletes, expectant mothers, seniors, children, and those tackling significant weight loss challenges. At City's Fitness, we recognize the uniqueness of each person's fitness journey, and my core mission is to assist you in reaching your personal pinnacle of health and fitness. I take great pride in offering customized fitness programs, nutritional guidance, and unwavering support to help you attain your health and fitness objectives. Whether your aspirations involve enhancing athletic performance, improving overall well-being, and conquering weight loss hurdles, our unwavering dedication is to elevate you to the next level. 

I am highly dedicated to helping people reach their fitness goals, with my consistent and mindful approach to my work. I am committed to helping my clients reach their desired results in real time. I pride myself in having a stellar work ethic and a motivating attitude. I am ready to help you transform your goals into reality.

Are you?

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